Welcome to My Ideas Page
Here you will find some examples of the tools and exercises from 10 Stepping Stones, including my own work as I went through the process. There are also other resources mentioned in the book that might help to inspire, encourage and inform you.
For the downloads, and the ‘I Am’ Mirror please take a look at our Readers Resources pages by clicking here.
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Your Body Language Affects Your Happiness, Confidence and Stress Levels
This is great video summarising the effects of posture on your confidence and presence, there’s couple more from her on my Youtube playlist too (Body Language /Empowerment).
Some pictures of my worksheets from 10 Stepping Stones