Welcome to My Ideas Page

Here you will find some examples of the tools and exercises from 10 Stepping Stones, including my own work as I went through the process. There are also other resources mentioned in the book that might help to inspire, encourage and inform you.

For the downloads, and the ‘I Am’ Mirror please take a look at our Readers Resources pages by clicking here.

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Your Body Language Affects Your Happiness, Confidence and Stress Levels

This is great video summarising the effects of posture on your confidence and presence, there’s couple more from her on my Youtube playlist too (Body Language /Empowerment).


 Some pictures of my worksheets from 10 Stepping Stones

Values My wheel Promise page Cert of Achievements 40 things IMAG0298 Creativity Mind Map Valentine's Cards











Alternate Nostril Breathing

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